Sunday 24 March 2024

CREATING HAPPINESS IS A SKILL LIKE SWIMMING

 

Happiness and Health rise by increasing positive power of the Soul by understanding its voices,

The Soul communicates its unrest through the subconscious mind’s personalities,

Positive frequency of the Soul needs to be accentuated by skill and practice,

Creating Happiness is as skilled an effort as swimming in deep waters is


The human mind is divided into two main parts - the conscious mind and the subconscious mind. Diseases arise from the subconscious mind. Medications work on the principle of activating positive hormones for healing through the subconscious mind.

However, medicines fail to control diseases permanently as most problems repeat themselves. Also, medicines have several side effects which can be avoided by directly accessing the subconscious mind.  

To heal the body through emotional management, logical skills of energy processing are used to heal diseases by learning how to automatically control the energy of instructions going to the subconscious mind.

 

We need to start understanding the subconscious mind to learn how to control it. This chapter explains how the subconscious mind works .

The subconscious mind is distinguished from the conscious mind by the degree of awareness. Whenever we use our mind for focusing or learning or reasoning or analyzing, with conscious awareness of what we are processing, it is the conscious mind we are using. However, the functioning of organs, blood flow in the body, pumping of the heart beat etc. are being managed by the subconscious mind silently while we are focused on the conscious mind.

The conscious mind makes up for about 10% of the total mind. The remaining 90% of the mind is called the subconscious mind.

 

The conscious mind  is the rational, reasoning, analytical mind. It is the mind as we are aware of in the here and now. It includes all our conscious processes. For example, at this moment, you are consciously aware that you are reading about emotional management, and you are aware that you are curious about what this concept entails. But you are not aware of how your breathing is being synchronized in your body, how your blood pressure is being maintained, how your body is being balanced in the position that you are sitting or standing in. You are not paying much attention to the touch of shoes on your feet, of how your clothes feel on your body, or how your emotional state has been since morning. All this that you are not aware of, at the moment, is being handled by the subconscious mind.

Learning Task 1- Developing Awareness of the Functioning of the Subconscious Mind

 

Write down or list five functions the subconscious mind is taking care of while you are reading this page. E.g. breathing, digesting food, maintaining blood pressure etc.

The conscious mind can effectively focus on the task at hand, because the subconscious mind takes care of the rest of the body’s functioning. To help the body function in a healthy manner and find happiness with everyday choices, it is necessary to understand and control the instructions on which the subconscious mind operates the body.

 

 

 

Impact of the Subconscious Mind in Everyday Life

 

Metaphorically, the subconscious mind is like the hard disk of the computer or the engine of the car whereas the conscious mind is the computer operator or the driver of the car. The efficiency of the computer operator depends to a large extent on the kind of data stored in the hard disk. If the hard disk is old and redundant, the computer cannot function at its optimal, however hard the operator tries.

Similarly, the car driver needs a good engine to be able to drive the car smoothly. If the car is not running smoothly, the driver first needs to check the engine rather than his driving abilities

Past life therapy is an advanced form of therapy applied after all these basic skills as it produces much deeper healing results for those who can believe their own subconscious narratives.

This blog is an excerpt from my book - EMOTIONAL MANAGEMENT

https://pastliferegressiontherapy-shivaswati.com/

Tuesday 19 March 2024

Creating Contentment in Present Life

 To create contentment in adulthood, instead of just focusing on good external performance, mind patterns which focus on development of happiness and inner peace of mind have to be inculcated by redefining the education curriculum. 

Negative thinking predominates mass thinking in today’s world because people are not taught how to be peaceful in schools. This repeated pattern of negative thinking can be solved only by adding spiritual awareness to the concept of success; wherein development of peacefulness and compassion in children is as much awarded as good performance. 

Children trained into being peaceful would make peaceful adults and create a peaceful world whereas restless children who are constantly asked to perform for success, make anxious adults and a restless world, which is prone to anger and violence. 

A basic training in emotional management and the ability to create optimism with awareness ; are necessary to overcome all problems with a positive attitude and live a comfortable life; with the inner self being more in peace than being violent or angry.

If a connection to the subconscious mind and training in being peaceful are cultivated from childhood, escapism into depression or anger would not be the most natural route available to adults if marriages break down or finances collapse. Peace and emotional satisfaction will automatically rise in society and replace conflicts, anxiety and unrest.

The need for maintaining good health, optimism and  contentment would spread as being as important as needs of education once a spiritual understanding of happiness is integrated along with being monetarily and mechanically successful in the education system. 

This blog is an excerpt from my book- Spirituality in Education ( Redefine Success as rising happiness, peace and contentment )


  Past life regression therapy - Shiva Swati

Creating Contentment in past lifetimes through  subconscious mind past life ,spirit releasement therapy & rescripting , helps in creating Contentment in present life in the short run when the suggested education system changes are not yet applied.


Sunday 18 February 2024

Transcending Emotions From Negative To Positive

 Negative emotions act like poisonous acid in the body and create diseases in the organs if persistently focused upon.

 The energy of an emotion is an electric impulse which is released through a hormone in the subconscious mind and passes to different parts of the body througha neuro-pathway or an energy circuit. 

At the core, an emotion is an energy of a specific frequency which can be positive or negative. 

Emotions of positive energy frequency are happiness, contentment, satisfaction, peace, joy, optimism, passion etc. while negative emotions are anger, fear, hurt, guilt, pain, sadness, anxiety etc. Positive emotions spread hormones to help improve health &peacefulness while negative emotions create diseases and anxieties.

A negative emotion can be transcended to a positive emotion by systematically learning how to remove the negative energy component from its energy circuit through redefining beliefs about life, changing expectations and deleting negative memories

The process is facilitated by energy healing , meditation and past life therapy .

This blog is an excerpt from my book - A course in Emotional Management

www.shivaswati.com


Sunday 11 February 2024

Teaching Children How To Be Happy

 Human happiness cannot be created as a side-effect of success. You cannot get balanced, peaceful and happy adults by pursuing mechanical/academic success as the goal of education. 


Mind patterns are set in childhood and are affected by mass culture which is affected by education, predominantly.  Since, the focus of all education has been on becoming successful at the cost of neglecting training in development of peace and inner happiness, people are driven towards a rat race to earn success. 


Training young minds to think that working mechanically for successful performance is all that is needed to be happy makes them feel comfortable about ignoring complex emotional development , which actually aids human mind towards evolving to be happy and healthy through the obstacles which adult life projects. 



Children driven towards winning above being peaceful, start finding short-cuts to success which are manipulative and corrupt. A pattern of mass thinking has developed such that respect is measured by money.  If you are not aiming at happiness or inner peace, money for success can be earned by being manipulative and corrupt more than by being good and helpful. 


However, happiness and satisfaction come from a job well done whether it is acknowledged as successful conventionally, or not. Winning always is not necessary to be happy. Trial and error are common processes involved in research and inventions. Through the process of overcoming failure, happiness and satisfaction continue to motivate the person towards achieving success with satisfaction. For example, Thomas Edison continued to fail for thirty years before he finally created an electric bulb. Like him, students need to be trained to be motivated from within by a system of education which rewards the process of achieving satisfaction and not just the result. 


A balanced training between inner satisfaction and outcome/ happiness vs. success ensures internal and external satisfaction even if the money earned is less than conventionally well defined. But, a pure focus on results/money/success leads to neglect of effort on feeling satisfaction, peacefulness or freedom from anxiety



The need to never be peaceful is conditioned as a habit of thinking during schooling years, due to the stress on external good performance above inner peace. Children are judged as being good or bad by external measures of success like school grades which later are replaced in adults by external measures of success like cars, clothes or jewels. 


However, getting good grades or performing well in sports or dance or music or art or earning good money in adult life does not lead to contentment in adult life. Children, always motivated to perform for pleasing society’s norms of success, cannot, naturally, focus on inner contentment. 



To create contentment in adulthood, instead of just focusing on good external performance, mind patterns which focus on development of happiness and inner peace of mind have to be inculcated by redefining the education curriculum. 


Negative thinking predominates mass thinking in today’s world because people are not taught how to be peaceful in schools. This repeated pattern of negative thinking can be solved only by adding spiritual awareness to the concept of success; wherein development of peacefulness and compassion in children is as much awarded as good performance. 


Children trained into being peaceful would make peaceful adults and create a peaceful world whereas restless children who are constantly asked to perform for success,  make anxious adults and a restless world, which is prone to anger and violence. 


A basic training in emotional management and the ability to create optimism with awareness ; are necessary to overcome all problems with a positive attitude and live a comfortable life; with the inner self being more in peace than being violent or angry.


 If a connection to the subconscious mind and training in being peaceful are cultivated from childhood, escapism into depression or anger would not be the most natural route available to adults if marriages break down or finances collapse. Peace and emotional satisfaction will automatically rise in society and replace conflicts, anxiety and unrest. 


The need for maintaining good health, optimism and contentment would spread as being as important as needs of education once a spiritual understanding of happiness is integrated along with being monetarily and mechanically successful in the education system. 

This blog is an excerpt from the book - Spirituality in Education, the soul's perspective, 75 self help exercises

www.pastliferegressiontherapy-shivaswati.com

Sunday 4 February 2024

Success Does not Directly Lead to Happiness

 The education system of today glorifies success over happiness; leading to a complex situation wherein people try to be successful to be happy; but do not attain the happiness they seek from their efforts through being successful and hence, become disillusioned overtime, leading to increasing depressions and violence in societies. 


As long as success is pursued blindly by promoting competition in childhood, it justifies increasing of happiness in self by reducing happiness of others; thus justifying corruption and promotion of inequalities amongst adults. 


Anger and negative feelings amongst those defeated rise and the energy of jealousy/unhappiness spreads, diluting the positive work of the successful, Since all human energy is connected, jealousy, wars and manipulations which ravage the defeated minds, often create more harm than the good effects created by success.


However, to understand why success has become important over happiness, we need to understand how education evolved from a need of survival carried over from our animal ancestors. 






Evolution of Education - From Animal Mindset to a Human Mindset



Education represents the development of human life over animal life, and is the most important factor which distinguishes human beings from animals.



Animals often feel helpless against circumstances because their brain is less developed, unlike the human brain. Animals cannot grow resources as they live only in the present moment and have no future visions, no ability to abstract words from pictures or analyze in logical or abstract steps. Animals cannot reason about the WHYs or think of the HOWs.  Since, animals cannot read or write or imagine/ co-create abundance, animals have genuine fears of survival. 


Hence, animals are justified in racing for survival and killing for competition for reasons such as fear, food or self-defense.



However, human beings are not justified in becoming competitively brutal, racing for money or using violence because their minds have the capacity to create more. Human beings can sustain the body without using rudimentary methods of survival as the animals use. 


The development of literacy represents the complexifying of human existence over animal existence in all areas of life. Literacy has improved life associated with survival, production of resources, money, counting, exchange of goods and services, creating technology, inventions, and has also, led to increased development of the creative brain in areas other than the concept of surviving in the animal world. The spread of education has facilitated spiritual development of the brain and manifested portals of expression such as painting, dance, music, evolution of relationships, literature, history, geography etc. 


However, though, education has evolved technology, it has remained primitive by intention and animal-like in its execution. The stress on competition, scarcity consciousness and compromising in fear for survival has had negative effects on general peacefulness in society. The development of literacy has not been not able to neutralize the need to overpower others by increasing optimism, compassion and peacefulness more than the need for negative thinking and helplessness. 


The present debate is between the opposing thinking patterns of a survival consciousness and an evolutionarily higher abundance consciousness which has a higher positive thought frequency. Positive thinking seeks to spread education such that the negative effects of competition are transcended by a focus on abundance & benefits of human life over animal life with the understanding that animal-like needs of violence and competition are harmful and reduce spread of happiness in human terms. 


The evolution of education should be such that it aids in development of peace in the minds of people by facilitating peacefulness in individual consciousness which aids in spreading of happiness as an energy flowing from one to several, in mass consciousness. This requires an understanding of the factors which led to the initial expansion of education and realizing that those circumstances no longer hold true, with deliberate awareness

This blog is an excerpt from my book - Spirituality in Education, (75 exercises for attaining happiness with success)

www.shivaswati.com

Sunday 28 January 2024

Energize Feelings of Positivity more than Worries by Choice

 We create positive hormones in our body, by energizing positive feelings. Imagination of being happy in the present, helps to create happiness in the future. Happiness enters as energy by focusing on how we would feel when we are happy again. Energies multiply through focus be in reality or imagination.

While our external realty maybe negative/painful, we need to internally co-create being positive through using imagination. Through using will power to mobilize positive energy flow, we need to shift our mind away from the problem or pain. 

Hence, instead of constantly feeling negative, we can momentarily choose to imagine being as healthy or happy again, as we were before the pain or would be in an ideal situation. We can break our focus on pain several times by shifting focus on being pain free for moments in imagination.

This break state creates positive hormones in body and healing speeds up. We evolve to a higher soul frequency by being optimistic after an encounter with negativity. Happiness comes from the soul’s vibrations of feeling positive and detaching from thinking about difficulties.

This blog is an excerpt from the book - Redefining Happiness,  a soul ' s perspective 


Sunday 21 January 2024

Negative Feelings Have To Be Forced To Stop To Avoid Sickness

 Our subconscious mind picks up the 

energies/self-talk we repeat as commands as 


Focus increases negativity .


Our subconscious mind picks up the 

energies/self-talk we repeat as commands as 

is explained in my earlier books. The feeling 

focused upon in the present creates further 

reality. It is better to be in the feeling that the 

pain is gone than being in the vibration that 

the pain exists. Feeling that the negative 

energy has passed away will create the 

situation in the future that it passes away.

We create in the future what we focus upon 

today.

The first step to get out of feeling negative is 

to force our mind to stop focusing on the 

accident, situation or sickness which is 

creating the pain and be thoughtless or focus 

on something else, which is non-negative.

We can cry it out but smile as soon as we 

regain control of our energy waves. We cannot 

afford to be lazy mentally and brood instead of 

controlling the mind from feeling negative.

We increase negative energy by focusing on a 

negative situation or a problem. We have to 

check the virus of negativity before it grows 

into fungus. The negative situation needs to 

be overcome in the initial stages of attack 

before it becomes a traumatizing memory in 

the mind or triggers a sickness in the body.


This blog is an excerpt from the book - Redefining Happiness: How To Overcome Negative Feelings :

by Shiva Swati


www.shivaswati.com

CREATING HAPPINESS IS A SKILL LIKE SWIMMING

  Happiness and Health rise by increasing positive power of the Soul by understanding its voices, The Soul communicates its unrest through...