Monday, 20 March 2017

Suffering Spreads from One to Several like a Disease

This blog is an excerpt from my new book which aims to spread awareness about how suffering spreads as an energy transfer with focus on sympathy or anger .

For a tree of peacefulness, good health and happiness to grow, instead; mind training needs to be given to dissolve the negative energy stuck on roots of thinking. 

The core focus on constantly searching for “What is Missing “, is fertilized as a seed of negative thinking which leads to the development of a tree of negative thinking that grows with several branches of ‘what is missing’ in every area of life. Children conditioned into thinking negatively remain dis-satisfied in every sphere of life in adulthood.  The seed of thought is fertilized by constant repetition of the same feeling of focusing on what is missing with an obligation for a need to improve.

Once negative thinking spreads from a suffering individual to mass consciousness, from micro to macro levels, it multiplies suffering for all .A negative focus of thinking, leads to inherent corruption,   dis-satisfaction as the dominating internal focus , criticism of optimism, impatience, fear of losing fame or surface reputation,  complaining attitudes, and mass aggression in the form of  terrorisms and wars. As the inner disharmony surfaces up, individual bodies face diseases/abuse and the planet Earth throws up suppressed negative energy to restore its inner positive balance in the form of floods, epidemics or violence.

As the dirt shows up on the surface, the authorities desperately seek to erase the dismal picture without looking into the cause, which arises from the roots of the educational system. .

A sustained focus on the need to improve physical accomplishments at the cost of sacrifice of inner understanding, which begins in childhood as a side-effect of the general focus on ‘what is missing ‘, leads to development of greed overruling need, in adulthood as the mind-set that seeks continuous improvements moves to a cycle of greed which redefines ‘need’ as an endless, disproportionate craving for more. Greed leads to restlessness, obesity, alcoholism and corruption which lead to rising frustrations and anger in mass consciousness.

Instead of correcting flaws in the educational structure, there is a search for Who to blame when conflicts escalade. Subsequently, the visible flaws of government policies, terrorists and criminals are blamed almost as arbitrarily, as famines are blamed for lack of water supply.

Metaphorically, just as the primitive man passed responsibility of every problem on the rains, in the modern day, the government policies of the day are conveniently blamed for all unrest in society while individuals escape responsibility. However, the government as a macro unit, reflects the problems faced by individuals as micro units.

Once the individual mind’s dominant vibrational point is set on an energy cycle of being negative & restless, governments cannot control violence by sweeping dirt from the surface. Peacefulness is eroded by focusing on negative aspects of life and complaining about injustice, without understanding that there is virus in the roots of behavior.

Children learn more by imitation of adult behavior than preaching. Since domestic violence, bullying, abuse or threats, continue as tools for teaching children , violence in adulthood or bullying is an accepted norm when these children grow up to be leaders. Economic dominance is used to threaten other nationalities because it is traditionally assumed that competition is necessary as Earth is a scarcely resourced planet, wherein bullying & monopolization help to survive.

Logical methods of reasoning are ignored as violence and competition offer faster methods of achieving an outcome, even though it does not change inner mind-sets to positive. Criminals and terrorists are created because there is an inherent belief that competitive violence helps in instilling obedience. Wars are planned for by competing armies, being maintained at the cost of sacrifice of emotional/ human development.

Even entertainment in the modern world revolves around competitive sports, competitive dance programs and the paradigm of defeating the weak. People waste hours to relax by watching cricket and soccer matches because the hormonal ups and downs created by competitive situations, work as addictions. There can be far greater relaxation created if the same amount of time and energy was invested on meditation, sleeping or just being in a peaceful or positive state of neutral detachment. Relaxing the sense organs helps in improving health and happiness while watching sports or eating junk foods have negative effects on being peaceful or healthy. Yet, the war games are created and cultivated by adults enjoying the virtual emotional killing as happens in video games.

The same war mind-set spreads to real life from the sports field, and creates religious fights, terrorism and crime thrills.   The more criminals and terrorists are killed, the more they get created further as the focus of individual thinking remains on enjoying competition.

 The abusers who exert negative power to win success, feel most anxious, bitter and unhealthy themselves. However, abuse continues to rule as competitive success is glorified – be it negatively exerted or positively responsible. Just as children get away by obtaining good marks through cheating, adults get away by obtaining power by side-lining ethics and betraying mass welfare.

There is no distinction made between negative power and positive power as minds are conditioned during childhood by the educational structure which does not teach a distinction between positive power ( success with understanding , satisfaction and happiness ) and negative power (success without contentment which reduces peacefulness or happiness).

A balanced mind would aim at addressing both spiritual and material needs so that happiness and health improve in self and others; but a competitive mind aims at success even if the pursuit deteriorates health and peace of mind for self and everyone involved. 

Thursday, 16 February 2017

Soul Ascension is energized by Detached, Intermittent, Positive Reinforcement

The following excerpt is from the upcoming, updated version of the book - A COURSE IN EMOTIONAL MANAGEMENT 

The spirit comes in body to feel alive with physical vibrations,

The physical dimension offers deep experiences of structural limitations and victories of positive over negative, which are abstractedly felt in astral realms

To feel joy with a body requires acceptance of needs of the physical world along with balancing needs of the spirit world

Chapter 5 - Soul Ascension Towards Happiness ( A COURSE IN EMOTIONAL MANAGEMENT )

Happiness and enlightenment cannot arrive by ignoring problems  to be happy  or by denying that problems exist . Instead of preaching spirituality as being always good and being critical of routine difficulties; happiness arrives by overcoming difficulties with a  positive spirit while participating in the joys of life. Being alive entails consumerism , fashion, love, passion and joys of the creative soul other than work pursuits,  and it is necessary to be aware that facing negative setbacks experienced in family life and relationships,  propels life force towards attainment of higher positive frequencies.
The struggle for happiness, over lifetimes, leads to realization of inner peace and enlightenment . Difficulties create higher wisdom for the spirit who overcomes problems with optimism, hope and feeling peaceful than brooding over the negative setbacks.
Soul ascension to happiness is a process of acquisition and detachment wherein you acquire strength through worldly means to climb the next step on the ladder of ascension ; but detach from the lower ladder  of bad health, deprivation or lack of peace for moving onwards to a higher soul frequency.
Enlightenment is a process which is attained after a  spirit feels fulfilled , loved and acquires peacefulness by choice. Hence, to be happy and emotionally balanced, it is necessary to balance the need to spend on passions with the art of practising detachment than completely force detachment as punishment on self. As research has proved through applied behavior analysis, positive reinforcement and intermittent rewarding gets better work done from children than negative reinforcement or punishment. The same theory applies while training the self to achieve more positivity . Rewarding the soul and praising small achievements helps more than depriving the self, as was the traditional route to enlightenment .
The balancing of consumerism with spiritualism and detachment leads to inner feelings of peace  while forcing hunger/ emptiness on self leads to  feelings of negativity  and helplessness . As contrasted with greed which is akin to over-eating,  disciplined indulgence takes a soul closer to being happier for matching higher positive frequencies of the Creator .

Saturday, 4 February 2017

Understanding Addictions To Achieve Thoughtlessness

You are addicted to  alcohol/ overeating/smoking/lust etc. which is junk diet and often blame yourself after indulging in the escape as it has negative side effects, but you may not realize that you enjoy the state of thoughtlessness which munching aimlessly or smoking or alcohol or lust offers
That same state of thoughtlessness can be more easily achieved through mind control, meditation or visualisation but you are afraid to be caught sitting idle by society norms which are addicted to the rat race. External addictions are a result of not wanting to confront anyone which can happen if you are caught sitting idle. The more actively engaged you stay in munching your junk, the lesser you think about resolving conflicts in the superstructure
For you, avoiding thinking and just enjoying that state of bliss is more important than listening to warnings about bad health. You think it is necessary for you to eat or smoke to relax in the present moment than worry about long-term health effects... 
Addictions get created in the process of escaping confrontations with society norms, inner conscience and arrogant authorities but confrontations help in soul evolution. Arguments and conflicts lead to awareness that problems exist which can subsequently be resolved peacefully by evolving to a higher consciousness with mutual agreement or rejected with open disagreement.
Using addictions to escape means that you want to avoid hurting others. Escaping disagreements in thinking leads to hurting the self if you use addictions than meditation for escape. All addictions release negative, poisonous hormones in the body.
It may help to heal the need for addictions by being aware that protecting others from hurt is meaningless as over protection can harm in their realization of truth and delay their soul evolution just as protecting yourself from emotional pain by not confronting anybody can make you more negative by continuing to tolerate  a suppressive atmosphere.

Given that training in Emotional Management is necessary to confront deeper truth in a sensible manner, the immediate need of the subconscious mind is to stay positive by escaping from worries till they can be resolved. However, even if you ignore the need for deeper truths which confrontation brings along, you can escape from conflicts by just relaxing without needing an external addiction.

However, till you deliberately make it a habit to relax your sense organs by being thoughtless and idle, you will not be able to escape an addiction which allows you to relax, sit idle and be thoughtless, because the body needs to be switched off at intervals like a computer.

Tuesday, 31 January 2017


The following is an excerpt from my book REDEFINING HAPPINESS . It has been practised to try and test its validity before writing it down. All the 25 techniques of self healing given in this book are applied techniques and have to be applied on self while reading, for the positive energy shift which you desire to be created as an automatic behaviour of your subconscious mind.


Learning from Past Mistakes


Soul evolution is about learning from past mistakes. We make mistakes because we are in a hurry to achieve an outcome and we adopt wrong methods of learning.
When we make mistakes, we feel negative as we create more trouble for ourselves than happiness.
Mistakes can occur in various areas of life. However, mistakes make us feel negative only when we fail to learn our soul lessons. If we clear our soul tests and do not repeat the pattern of making the mistakes, we evolve to a higher dimension of happiness.
Like, when a toddler falls while walking, it is a mistake. If he keeps falling, he would feel negative. But, if he does not attempt to walk in fear of falling, he may never learn to walk. Once he learns to walk with balance and patience, the mistake would help him evolve.
Hence, in order to evolve and walk with balance in life, it is necessary to learn from mistakes.
However, when we make a mistake, we fall into a trap of negative thinking. Then, because our focus becomes negative, we keep repeating the same mistakes.
If we are in the habit of not learning from mistakes, rescripting the mind from a pure energy level helps. Rescripting the mind from an energy dimension means that we relive the event in our mind but at an energy level. Then, we reverse the energy current in an opposite direction, without repeating the energy pattern of making the mistake. Metaphorically, if we are in the habit of getting into accidents along a path, rescripting our mind means that we walk along the same path in our mind and do not get into an accident.
We would find that we repeat the same patterns in imagination as we do in reality, and it is as difficult to control our mind in imagination as in real life. However, since physical limitations do not awe us in imagination, it is easier to train our mind in that mentally created scenario, than on the real plane. Once new ways of working are discovered by our mind at the abstract level, our subconscious mind transfers the learning on the physical plane more skillfully.
By training our mind to focus on the correct visualization, when we encounter a similar situation again, we find that we automatically do not repeat the mistake. The urge to stay negative reduces as we keep practicing mind control. The following steps can be followed to rescript a memory of a mistake. This will help you subconsciously, reverse the energy of the mistake.

Breaking the Chain – Erasing Habit Of Making Mistakes Subconsciously

•       Close your eyes.
•       Sit with feet flat on the floor or lie down.
•       Keep your spine straight.
•       Stretch out your hands.
•       Keep both your elbows stretched out straight.
•       Let your palms face the sky.
•       Do not rest them anywhere. Keep them suspended in a way that you have to balance the suspended elbows position. This balancing need would make your mind go into semi trance as you continue to focus on the single thought of balancing your hands in air.
•       Next, focus on both your palms at the same time.
•       Keep focusing on your palms while also staring at the center of your eyebrows.
•       Maintain a three point focus for a minute.
•       As you maintain the focus, your eyes would start closing
•       Allow your eyes to close.
•       Count one to five and take in a deep breath to your stomach.
•      See yourself staring at a TV screen or a cinema screen.
•       Now, think of the situation where you usually make a mistake
•       Replay the event in your mind on the TV SCREEN.
•       Record the associated feelings mentally. Be aware of how you feel after having made the mistake
•       Now, just focus on the feeling you feel after the mistake is done.
•       It is a negative feeling.
•       View it as an energy current or as a wire of energy moving in a certain direction.
•       Now, reverse the current.
•       If the energy is moving anti-clockwise, let it rotate clockwise; and if the energy is rotating clockwise, make it rotate anti clockwise. If the energy is going forward, let it come backwards.
•       If the current is moving horizontally, let it come into you vertically. Connect yourself to the sky with a vertical electric wire taking life force current from the sky.
•       Now, focus on the energy moving in a reverse direction for a minute.
•       See the earlier situation again where you made the mistake.
•       Erase the memory.
•       Make the picture blurred, black and white.
•       Make it hazy as if you are erasing it with a rubber.
•       Now, feel the memory being sucked into the sunlight and only white light remaining, as an empty canvas in your mind.
•       In place of the memory of you making the mistake, feel golden energy revolving on the TV screen. Feel the energy wire rotating anti clockwise, in the direction opposite to what it was when you made the mistake.
•       If there is a pull to make the mistake again, control the energy movement with mind power.
•       You would notice that you are as tempted to make the mistake in your mind as in reality.
•      When you control yourself from making the mistake in your imagination, you would be able to control yourself as much from making the mistake in reality.
•       Control your mind again and again by reversing energy currents with force, as if applying a break to a car speeding in a wrong direction. The force would be required because you want to reverse the direction of speed.
•       Ask your spirit guide mentally why you should not make the mistake or how can you correct it in alignment with your plan of soul evolution.
•       Download wisdom as an energy coming into your body from the sky.
•       Now, replay the event with you feeling positive at the end of it.
•       Enter the event with a firm control on your energy.
•       Keep seeing yourself living in the event as you desire.
•       Prevent the negative pull from dissuading you to be weak again and indulge in the action which makes you feel negative at the end. Ask your mind to show you alternative methods of finding the same kind of happiness.
•       Invest   your   energies   in   pursuing   those   alternative methods.
•       The negative urge would keep pulling till you can completely convince yourself that making the mistake is harmful for your happiness.
•       Repeatedly download wisdom in your body as a shower of golden energy coming from the sky and filling your body. Awareness would dawn sooner if you can keep focusing on mentally choosing the alternate methods your mind suggests for tackling that situation.
If you are able to convince yourself that by using the alternative methods, you are able to attain the same intention, as by indulging in the negative behavior, your urge would diminish overtime. Keep practicing the imagination of not repeating the mistakes but using alternative methods to feel good.
Your feeling of being able to control your mind would increase your self-worth, as your soul would evolve to a higher positive frequency.
You may make the mistake again a few times but with consistent, persistent focus on reversing your energy, you would rise above the mistake. Also, before entering the event, always visualize that you are not making the mistake and are coming out of the event feeling empowered, not low in spirits as earlier.
If you are unable to train your mind to focus on not making the mistake, there could be three reasons:
You may be a lazy person or you may lack belief in your own abilities.
The behavior may be in alignment with your soul’s vision of happiness. It may not be a mistake from the soul’s perspective.
There may be requirement of additional therapies like inner child healing or past life therapy. However, persistence to heal would direct you to seek the right therapies needed for your soul to rise to a higher level of happiness.

Sunday, 8 January 2017

Training to Die Easy - The Process of Ascension After Death

Death needs training as birth does. Most people are not aware that the spirit lives on after death. It is necessary to meditate daily for an easy death.
The following steps need to be followed to die easily with no need for suicide:

Meditate for an hour daily or pray with feeling peaceful by choice to be in peace.
Focus on your body in meditation or on your
Pineal gland.
Do not be restless. If thoughts enter, look upwards and smile while in meditation.
Do not think of worries and attachments while in meditation.
Look at God’s light in imagination and feel how it would be to be in complete bliss.
Eat less than needed. Avoid non vegetarian if you want to ascend to peaceful realms. You may eat non veg if you plan to ascend to a lower celestial realm.
To be peaceful, eat fruits and drink more water.
Avoid alcohol and drugs.
Be in imagined peace by choice to not worry. Peace does not come automatically unless enforced by will power.
Be aware that you will leave your body after death but live on in spirit.
Be aware that angels and spirit guide would take you to light if you believe they exist. You will ascend vertically upwards to a higher realm than Earth is through a passage of stairs moving to light or a vehicle going to light. There are several ways of reaching the same destination but all ways move through energy of peace.  .
Be aware that if you do not go to light, you will in another body in a horizontal movement and problems will continue in your life though circumstances may change.
Be aware that you have to ascend to light and come back in a fresh body, by detaching from your current attachments. You will not be free of old attachments unless you choose to detach, even if you are reborn and live a different life.
The person who is dying or about to die needs to meditate regularly and practice walking through an imagined door of light and seeing God as it would when it literally dies.  Where the mind wanders often in imagination, the spirit enters the same vibration after death .The person also needs to complain less and surrender to pain without arguing with self or the system. The more the positive a person is at the moment of death, the easier is it to ascend to God’s light.

If the spirit is a spiritual soul and knows how to ascend to God’s realms after death, then it passes through the door of light, releases its power animals, reviews its life time, checks its karmic score and enters the garden of light for redemption of the soul. The spirit is healed of all emotional wounds after death and the soul is redeemed back to the Higher Self, from where it can choose to reincarnate or stay in heaven.

However, most people do not ascend to God’s light, simply because meditation and connection to God’s lights are not a part of daily regime. Those spirits who do not ascend remain on Earth. They may enter the bodies of parallel souls, reincarnations, relatives or friends or remain in astral realms. They may be reborn as human children and as animal or birds. They may get controlled by tantriks and practitioners of black magic and suffer as slaves of evil.

Usually, the person who has a spirit attachment has a greater desire to die than live on. This person is also equally afraid of death and fears taking risks which a normal person can. Spirit attachments can cause mental or physical sickness. They can also lead to a change in habits of the person. Also, spirit attachments can lead to decline in desire for sex, passion and love.

For example, if the father of a man enters his son after his death, the son’s spirit would lose zest for life and also not love his wife as he could if he was not infected. Overbearing parents have the same effect as spirit attachments.

The spirit attachments have to be released through energy cord cutting on a repeated basis. Usually, therapy is required to release spirit attachments as the spirit has to be repetitively told that it is not alive and has to go to God’s light than stay on in a host body. The spirit is like a virus attachment and keeps sucking away the life force of the person it gets into, thus crippling the person in different ways into becoming dysfunctional.

All peoples need to be aware that spirit attachments are real and have to be refused by the person telepathically as spirits cannot enter without permission and if they have entered , by theft , they can be released on command of own voice.

If you do not ascend after death, your life as a spirit is worse than being alive as you are in another’s body . You deal with the problems of the person whose body you take over but you have no ability to deal with those problems. You feel helpless and homeless as the spirit attachment. Also, the person whose body you are in feels that you are a thief in his or her house as you suck away his life force. You may even enter the body of your enemies if you are killed or murdered. In that case, you would constantly feel attacked as a spirit and create more deaths for yourself emotionally than when you were alive. The saga of an unreleased spirit is sad.

The only solution is to leave the host body and go to the energy of light and enter the celestial realm according to your karmic grading. Being in God’s light is like being home for the soul whereas being in a host body on earth after death is like being homeless and pitiable.

 Therefore, if you feel that death is a solution to problems, you have to live a complete life where you can meet your challenges with a body which works as your own sensory machine; and die with detachment and peace.

Thursday, 29 December 2016

Human Beings May Re-incarnate as Animals if focused on Helplessness

Human beings are meant to be co-creators and not helpless victims of circumstances as animals are. Human beings can create peace, harmony and happiness by a choice of focus on positive thinking by using imagination – a quality of mind which animals do not have. Animals cannot imagine or co-create and hence are always a victim of circumstances but human beings can imagine a better quality of feeling happy by imagining and co-creating a happier future.

 Human beings can meditate to shift from a a negative state to a neutral state of mind and then shift to a positive state of mind by imagining happiness and thus co-create good health and happiness in the future by creating positive vibrations in the soul .

“”Every incarnating spirit encounters negative energy of different frequencies like rejection, impatience, helplessness etc., overcoming which entails a struggle of physical survival in non- thinking animal/ less advanced realms and a struggle for emotional happiness in advanced, human realms.”” -------- excerpt from the book “ EMOTIONAL MANAGEMENT “

All human souls are co-creators of reality and need not choose to feel  helpless against circumstances as animal souls are.

Though animal spirits are also part of the same light of God which human spirts are made of; albeit, the light exists in higher frequency in human bodies than in animal bodies. Animal bodies are like bulbs of low watts while human souls are like bulbs of high voltage of life force. Therefore, human souls have an ability to co-create which animal spirits do not have.

When human spirits become extremely competitive or negative over lifetimes, their fragments split and reincarnate as animal souls to repay karmic debt and relearn simplified soul lessons of survival . 

Just as a ray of light splits into when passed through a wooden chair, a human spirit splits as a ray of life force and enters more than one body. Another analogy would be of a glass of water and a bottle of water. One bottle of water can fill fur glasses of water. Similarly, the energy of one human spirit can create four animal spirits or two weak human spirits. This analysis is not exact but an approximation of numerical statistics of sport science.
The soul splits in adverse circumstances and when it finds it too difficult to stay in one body or it is always in conflict within itself as one part is dark and the other part is aligned to God’s light.

The soul also splits at the time of re-birth.

Human souls who live like animals and are focused by choice, on struggle for survival, food and sex have to reincarnate as animal spirits who are naturally focused on struggle for survival, food and sex.

People who are rapists and murderers and refuse to be punished or repent also incarnate as animal souls and live through punishment in the animal body, as the animal is always a victim of circumstances. Souls who are very arrogant incarnate as dogs and suffer humiliation and death by other human beings to repay karma. Souls who have been soldiers and have killed several in battle reincarnate as chicken and are killed again and again to repent for their karma.

There is no sin which goes without punishment. Nobody is excused or forgiven. If a soul gets salvation, it is only when he exhibits good behavior and peacefulness in being and does not die feeling negative. Just as a criminal gets presidential pardon on exemplifying good behavior, a soul which has been a criminal gets pardon from God if he starts working for peacefulness and contributes towards spreading the consciousness of peace and wisdom by being peaceful within self.

Saturday, 26 November 2016

Aim To Increase Your Happiness not just money or fame

This is an extract from the updated version of A COURSE IN EMOTIONAL MANAGEMENT 

Appendix 1- Aim To Increase Happiness in the Future


It is a general trend to aim at increasing success, wealth and accolades to feel happy in the future.
However, medals on the wall, money in the bank and success in the eyes of the world does not help the soul in feeling loved, happy or healthy.
Therefore, if the aim is to be happy, it is necessary to target at good health, peacefulness of the mind and self respect.
As a soul, love and happiness have to be realized while being alive to feel successful. Being successful as conventionally defined only ensures good food, clothing and shelter which cater to the survival needs of the ape man’s mind but does not satisfy the advanced human mind which seeks gratification for its efforts, respect in its own measures, self -love, liking its own self, body and mind , and evolution towards being a  wiser human .
A soul which is successful would die at a higher level of happiness than it was born, while feeling healthy and content at the moment of death.
As a practice, some mind training exercises are needed in routine to stay happy as physical training exercises are needed to feel healthy.

Some of the do’s and don’ts are:
To be routinely happy & healthy, it helps to do the following:
1.       Count ten good things in your world every day and thank God and your soul for co-creating these blessings
2.       Count ten good things in yourself and start liking yourself more than cursing yourself
3.       Count ten good things in your routine life and in your environment which you take for granted but cannot do without. For e.g. Electricity, water, bed, clothes, mobility, phones, internet, basic food etc.
4.       Do some breathing exercises everyday along with meditating in silence.
5.       Use self-help books on developing intuition as you would need to connect to your soul energy at a symbolic level to understand your core needs of happiness

To be happy & healthy, it helps to Not Do the following with awareness as the natural conditioning is to imitate dominant thinking:
1.       Do not allow other people’s negative thinking to depress you or your optimism. Have faith. Allow positive thinking within your mind to win over energies of fear, anger or sadness.

2.       Do not keep thinking of bad words spoken by people about yourself or others. Prevent transfer of energies. Use the process of Energy Cord Cutting given below on a daily basis to remove negative energy between you and negative people around you. If you miss love from the other person, you may recreate the cord with positive energy visualization as explained in appendix 2.

3.       Be aware of transfer of negative and bad energies when you have negative thoughts. Always check if the thoughts are your own or have been passed onto you by other dominating people.

4.       Do not create diseases in yourself by focusing on other people’s problems. Very often, diseases are created in the body because of a subconscious competitive focus on having more than other people, be it negative or positive energy. The subconscious mind does not understand the distinction between good and bad energies. If you are competitive at the core, your subconscious mind will increase your health problems along with your wealth /success as it wants to have most of every experience on Earth. Health problems arise due to negative thinking and resolve by converting thinking to positive. Just taking medicines does not heal the body, mind or soul. Healing takes patience and conversion of negative beliefs into positive even if it takes a longer period of time than conventional, medical treatment. Always aim at achieving happiness with inner contentment than finishing work by taking pills and feeling sick later.

5.       Do not eat fatty foods, take medicines/drugs or drink alcohol to make others happy. If you feel an urge, minimize the quantity which you intake and be aware of the effects it has on your body and spirits. Depression is often a result of eating too much or drinking alcohol which create hormonal imbalances in the body.